[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bioeden.cz\/zacnete-konecne-hubnout\/#Article","mainEntityOfPage":"https:\/\/www.bioeden.cz\/zacnete-konecne-hubnout\/","headline":"Za\u010dn\u011bte kone\u010dn\u011b hubnout","name":"Za\u010dn\u011bte kone\u010dn\u011b hubnout","description":"Je hubnut\u00ed n\u011bco, o co se pokou\u0161\u00edte ji\u017e dlouh\u00e9 m\u011bs\u00edce, av\u0161ak ne\u00fasp\u011b\u0161n\u011b? Nezoufejte, nikdy nen\u00ed pozd\u011b za\u010d\u00edt znova, a tentokr\u00e1t l\u00edp. Sta\u010d\u00ed jen v\u011bd\u011bt, jak vlastn\u011b na to, jak p\u0159edej\u00edt jist\u00fdm chyb\u00e1m a jak zkr\u00e1tka z\u016fstat na sv\u00e9 cest\u011b. Skv\u011blou novinkou je ketonov\u00e1 dieta, kter\u00e1 v\u00e1m m\u016f\u017ee pomoci zato\u010dit s p\u0159eb\u00fdvaj\u00edc\u00edmi kily nav\u00edc. Je to...","datePublished":"2019-09-17","dateModified":"2024-04-18","author":{"@type":"Person","@id":"https:\/\/www.bioeden.cz\/author\/#Person","name":"","url":"https:\/\/www.bioeden.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bioeden.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bioeden.cz\/wp-content\/uploads\/img_a353253_w1750_t1567681360.jpg","url":"https:\/\/www.bioeden.cz\/wp-content\/uploads\/img_a353253_w1750_t1567681360.jpg","height":0,"width":0},"url":"https:\/\/www.bioeden.cz\/zacnete-konecne-hubnout\/","about":["Vztahy"],"wordCount":437,"articleBody":"          Je hubnut\u00ed n\u011bco, o co se pokou\u0161\u00edte ji\u017e dlouh\u00e9 m\u011bs\u00edce, av\u0161ak ne\u00fasp\u011b\u0161n\u011b? Nezoufejte, nikdy nen\u00ed pozd\u011b za\u010d\u00edt znova, a tentokr\u00e1t l\u00edp. Sta\u010d\u00ed jen v\u011bd\u011bt, jak vlastn\u011b na to, jak p\u0159edej\u00edt jist\u00fdm chyb\u00e1m a jak zkr\u00e1tka z\u016fstat na sv\u00e9 cest\u011b. Skv\u011blou novinkou je ketonov\u00e1 dieta, kter\u00e1 v\u00e1m m\u016f\u017ee pomoci zato\u010dit s p\u0159eb\u00fdvaj\u00edc\u00edmi kily nav\u00edc. Je to pom\u011brn\u011b \u0161etrn\u00e1, av\u0161ak radik\u00e1ln\u00ed dieta, kter\u00e1 v\u00e1s b\u011bhem kr\u00e1tk\u00e9ho \u010dasov\u00e9ho \u00faseku zbav\u00ed velk\u00e9 \u010d\u00e1sti tukov\u00fdch z\u00e1sob, o kter\u00e9 nestoj\u00edte. Ketonov\u00e1 dieta se skl\u00e1d\u00e1 ze t\u0159\u00ed z\u00e1kladn\u00edch f\u00e1z\u00ed, nez\u00e1visle na tom, jakou variantu si zvol\u00edte. Tyto t\u0159i \u010d\u00e1sti se navz\u00e1jem li\u0161\u00ed t\u00edm, co b\u011bhem nich j\u00edte, jak vypad\u00e1 skladba va\u0161eho j\u00eddeln\u00ed\u010dku. 1) Kompletn\u00ed n\u00e1hrada klasick\u00fdch j\u00eddel za b\u00edlkovinn\u00e1 \u2013 v prvn\u00ed f\u00e1z\u00ed budete v\u0161echna sv\u00e1 b\u011b\u017en\u00e1 j\u00eddla nahrazovat j\u00eddly vysoce proteinov\u00fdmi. B\u011bhem prvn\u00edch dvou a\u017e t\u0159\u00ed dn\u00ed se dostanete do takzvan\u00e9 ket\u00f3zy, kdy va\u0161e t\u011blo za\u010dne \u010derpat energii z ulo\u017een\u00fdch tuk\u016f. V t\u00e9to f\u00e1zi doch\u00e1z\u00ed k nejrapidn\u011bj\u0161\u00edmu \u00fabytku hmotnosti. 2) F\u00e1ze p\u0159edch\u00e1zej\u00edc\u00ed jojo efektu \u2013 tuto f\u00e1zi rozhodn\u011b nep\u0159eskakujte, p\u0159edstavuje toti\u017e jak\u00fdsi stabiliza\u010dn\u00ed krok, kdy va\u0161emu t\u011blu povol\u00ed si zvyknout u\u017e i na klasick\u00e1 j\u00eddla. Kdybyste ji vynechali, dostavil by se vlivem vyplavov\u00e1n\u00ed velk\u00e9ho mno\u017estv\u00ed inzulinu jojo efekt, kter\u00e9ho se tolik ob\u00e1v\u00e1te. 3) Pozvoln\u00fd n\u00e1vrat k b\u011b\u017en\u00e9mu j\u00eddeln\u00ed\u010dku \u2013 za\u010dnete nahrazovat 1-2 proteinov\u00e1 j\u00eddla za ta klasick\u00e1, b\u011b\u017en\u00e1. J\u00eddla by m\u011bla b\u00fdt samoz\u0159ejm\u011b zdrav\u00e1 a chutn\u00e1, nem\u011blo by se jednat o proh\u0159e\u0161ky. Benefity, kter\u00e9 si zamilujete B\u011bhem ketonov\u00e9 diety na v\u00e1s \u010dek\u00e1 spousta pozitivn\u00edch vedlej\u0161\u00edch efekt\u016f. Nejenom, \u017ee v\u00e1m za\u010dne postupn\u011b mizet tukov\u00e1 z\u00e1soba, tak\u00e9 se budete c\u00edtit dob\u0159e, zdrav\u011b, budete m\u00edt dobrou n\u00e1ladu a u\u017e\u00edvat si ka\u017ed\u00fd den naplno. Nebudete str\u00e1dat, nebudete m\u00edt chu\u0165 h\u0159e\u0161it, sladk\u00e9 nebo slan\u00e9 chu\u0165ovky pro v\u00e1s budou takzvan\u011b sprost\u00e9 slovo, nebudete to zkr\u00e1tka pot\u0159ebovat. Nemluv\u011b o zdravotn\u00edch benefitech, bude se v\u00e1m detoxikovat za\u017e\u00edv\u00e1n\u00ed, dost mo\u017en\u00e1 v\u00e1m tak\u00e9 o n\u011bco klesne krevn\u00ed hladina \u0161patn\u00e9ho cholesterolu.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u010dn\u011bte kone\u010dn\u011b hubnout","item":"https:\/\/www.bioeden.cz\/zacnete-konecne-hubnout\/#breadcrumbitem"}]}]