[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bioeden.cz\/trocha-volneho-casu\/#Article","mainEntityOfPage":"https:\/\/www.bioeden.cz\/trocha-volneho-casu\/","headline":"Trocha voln\u00e9ho \u010dasu","name":"Trocha voln\u00e9ho \u010dasu","description":"Nejm\u00e9n\u011b voln\u00e9ho \u010dasu v\u017edy m\u011bly a v\u00a0cel\u00e9 \u0159ad\u011b p\u0159\u00edpad\u016f i st\u00e1le maj\u00ed \u017eeny. Ty nejen\u017ee chod\u00ed do pr\u00e1ce, ale v\u011bt\u0161inou se musej\u00ed starat o dom\u00e1cnost a z velk\u00e9ho \u010d\u00e1sti na nich le\u017e\u00ed i v\u00fdchova jejich ratolest\u00ed. V p\u0159\u00edpad\u011b, \u017ee maj\u00ed empatick\u00e9ho partnera nebo man\u017eela, je mo\u017en\u00e9 si pr\u00e1ci v dom\u00e1cnosti i v\u00fdchovu spravedliv\u011b rozd\u011blit, ale...","datePublished":"2019-03-11","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.bioeden.cz\/author\/#Person","name":"","url":"https:\/\/www.bioeden.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bioeden.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bioeden.cz\/wp-content\/uploads\/img_a339272_w2186_t1552477277.jpg","url":"https:\/\/www.bioeden.cz\/wp-content\/uploads\/img_a339272_w2186_t1552477277.jpg","height":0,"width":0},"url":"https:\/\/www.bioeden.cz\/trocha-volneho-casu\/","wordCount":432,"articleBody":"Nejm\u00e9n\u011b voln\u00e9ho \u010dasu v\u017edy m\u011bly a v\u00a0cel\u00e9 \u0159ad\u011b p\u0159\u00edpad\u016f i st\u00e1le maj\u00ed \u017eeny. Ty nejen\u017ee chod\u00ed do pr\u00e1ce, ale v\u011bt\u0161inou se musej\u00ed starat o dom\u00e1cnost a z velk\u00e9ho \u010d\u00e1sti na nich le\u017e\u00ed i v\u00fdchova jejich ratolest\u00ed. V p\u0159\u00edpad\u011b, \u017ee maj\u00ed empatick\u00e9ho partnera nebo man\u017eela, je mo\u017en\u00e9 si pr\u00e1ci v dom\u00e1cnosti i v\u00fdchovu spravedliv\u011b rozd\u011blit, ale pokud tomu tak nen\u00ed, je velice slo\u017eit\u00e9 ud\u011blat si alespo\u0148 chv\u00edli volna. A p\u0159itom je alespo\u0148 ob\u010dasn\u00fd oddych a provozov\u00e1n\u00ed kon\u00ed\u010dku velice d\u016fle\u017eit\u00e9. A to, jak co se t\u00fd\u010de t\u011blesn\u00e9 str\u00e1nky, nap\u0159\u00edklad v p\u0159\u00edpad\u011b sportu, tak i t\u00e9 du\u0161evn\u00ed, na kterou se dnes p\u0159i odpo\u010dinkov\u00fdch aktivit\u00e1ch klade st\u00e1le v\u011bt\u0161\u00ed d\u016fraz.Ur\u010dit\u011b je dobr\u00e9 minim\u00e1ln\u011b t\u0159ikr\u00e1t t\u00fddn\u011b vyvinout alespo\u0148 na p\u00e1r minut rychlej\u0161\u00ed pohyb. Mu\u017ei si mohou zahr\u00e1t na dvorku nap\u0159\u00edklad fotb\u00e1lek s kamar\u00e1dy nebo se sv\u00fdmi potomky, \u017eeny pak mohou ve\u010der sledovat sv\u00e9 obl\u00edben\u00e9 seri\u00e1ly a z\u00e1rove\u0148 jezdit na rotopedu nebo stepperu. P\u0159\u00edpadn\u011b je mo\u017en\u00e9, aby se pohybu v\u011bnovala cel\u00e1 rodina sou\u010dasn\u011b. Sta\u010d\u00ed nakoupit kola a jezdit na kr\u00e1tk\u00e9 v\u00fdlety za m\u011bsto v p\u0159\u00edpad\u011b pracovn\u00edch dn\u00ed nebo n\u011bkam d\u00e1l o v\u00edkendu. Z\u00e1le\u017e\u00ed na p\u0159edstavivosti.I kdy\u017e je aktivn\u00ed odpo\u010dinek velice d\u016fle\u017eit\u00fd, zvl\u00e1\u0161t\u011b v dne\u0161n\u00ed dob\u011b, kdy v\u011bt\u0161inou sed\u00edme cel\u00e9 dny za po\u010d\u00edta\u010dem, je dobr\u00e9 se jednou za \u010das v\u011bnovat i n\u011b\u010demu fyzicky nep\u0159\u00edli\u0161 n\u00e1ro\u010dn\u00e9mu, ale p\u0159esto z\u00e1bavn\u00e9mu. To znamen\u00e1 si ob\u010das pustit v televizi p\u011bkn\u00fd film nebo op\u011bt zapojit celou rodinu a zaj\u00edt si do kina. Mu\u017ei ur\u010dit\u011b r\u00e1di vyraz\u00ed za kamar\u00e1dy do baru \u010di hospody, \u017eeny se naopak r\u00e1dy sejdou se sv\u00fdmi vrstevnicemi kup\u0159\u00edkladu v p\u0159\u00edjemn\u00e9m prost\u0159ed\u00ed kav\u00e1rny.Na pravidelnou relaxaci by si m\u011bl ud\u011blat \u010das opravdu ka\u017ed\u00fd, nejen\u017ee se jedn\u00e1 o skv\u011bl\u00fd zp\u016fsob, jak zamezit n\u00e1stupu syndromu vyho\u0159en\u00ed, ale tak\u00e9 jin\u00fdch du\u0161evn\u00edch poruch typu deprese nebo \u00fazkosti, kter\u00e9 jsou v posledn\u00edch letech nejen v \u010cesk\u00e9 republice na vzestupu a je lep\u0161\u00ed se jim preventivn\u011b vyhnout, ne\u017e je posl\u00e9ze slo\u017eit\u011b l\u00e9\u010dit.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trocha voln\u00e9ho \u010dasu","item":"https:\/\/www.bioeden.cz\/trocha-volneho-casu\/#breadcrumbitem"}]}]