[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bioeden.cz\/klicky-mungo-syrove-i-tepelne-upravene\/#Article","mainEntityOfPage":"https:\/\/www.bioeden.cz\/klicky-mungo-syrove-i-tepelne-upravene\/","headline":"Kl\u00ed\u010dky mungo syrov\u00e9 i tepeln\u011b upraven\u00e9","name":"Kl\u00ed\u010dky mungo syrov\u00e9 i tepeln\u011b upraven\u00e9","description":"Lu\u0161t\u011bniny nejsou st\u00e1le docen\u011bn\u00e9, alespo\u0148 v na\u0161\u00ed zemi se jim nev\u011bnuje pat\u0159i\u010dn\u00e1 pozornost, p\u0159esto\u017ee obsahuj\u00ed v\u011bt\u0161inu pot\u0159ebn\u00fdch l\u00e1tek pro budov\u00e1n\u00ed nov\u00fdch t\u011blesn\u00fdch bun\u011bk, jejich regeneraci a spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. P\u0159isp\u00edvaj\u00ed i jako sou\u010d\u00e1st imunitn\u00edho komplexu v ochran\u011b lidsk\u00e9ho t\u011bla proti bakteriologick\u00e9 a virov\u00e9 n\u00e1kaze a v sou\u010dasn\u00e9 dob\u011b je toto t\u00e9ma jedn\u00edm z nejdiskutovan\u011bj\u0161\u00edch. Mezi lu\u0161t\u011bninami...","datePublished":"2020-01-18","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.bioeden.cz\/author\/#Person","name":"","url":"https:\/\/www.bioeden.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bioeden.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bioeden.cz\/wp-content\/uploads\/img_a379184_w4238_t1590578575.jpg","url":"https:\/\/www.bioeden.cz\/wp-content\/uploads\/img_a379184_w4238_t1590578575.jpg","height":0,"width":0},"url":"https:\/\/www.bioeden.cz\/klicky-mungo-syrove-i-tepelne-upravene\/","about":["N\u00e1kupy"],"wordCount":495,"articleBody":" Lu\u0161t\u011bniny nejsou st\u00e1le docen\u011bn\u00e9, alespo\u0148 v na\u0161\u00ed zemi se jim nev\u011bnuje pat\u0159i\u010dn\u00e1 pozornost, p\u0159esto\u017ee obsahuj\u00ed v\u011bt\u0161inu pot\u0159ebn\u00fdch l\u00e1tek pro budov\u00e1n\u00ed nov\u00fdch t\u011blesn\u00fdch bun\u011bk, jejich regeneraci a spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. P\u0159isp\u00edvaj\u00ed i jako sou\u010d\u00e1st imunitn\u00edho komplexu v ochran\u011b lidsk\u00e9ho t\u011bla proti bakteriologick\u00e9 a virov\u00e9 n\u00e1kaze a v sou\u010dasn\u00e9 dob\u011b je toto t\u00e9ma jedn\u00edm z nejdiskutovan\u011bj\u0161\u00edch. Mezi lu\u0161t\u011bninami se nejv\u011bt\u0161\u00ed oblib\u011b t\u011b\u0161\u00ed ty, s nimi\u017e jsou lid\u00e9 seznamov\u00e1ni v j\u00eddeln\u00ed\u010dku ve\u0159ejn\u00e9ho stravov\u00e1n\u00ed a tak\u00e9 v obchodech, kde jsou \u010dasto k vid\u011bn\u00ed v nakl\u00ed\u010den\u00e9 podob\u011b. A pr\u00e1v\u011b tam nelze p\u0159ehl\u00e9dnout drobn\u00e9 zelen\u00e9 fazolky mungo. Mungo na sto zp\u016fsob\u016f Drobn\u00e9 zelen\u00e9 plody m\u016f\u017eete j\u00edst na mnoho zp\u016fsob\u016f. T\u00edm nejv\u00edce roz\u0161\u00ed\u0159en\u00fdm jsou nakl\u00ed\u010den\u00e1 semena, asi dva centimetry dlouh\u00e9, \u0161\u0165avnat\u00e9 a k\u0159upav\u00e9 v\u00fdhonky. Pro svou nezam\u011bnitelnou chu\u0165 jsou potravinov\u00fdm dopl\u0148kem ji\u017e \u0159adu let a jsou pom\u011brn\u011b b\u011b\u017enou sou\u010d\u00e1st\u00ed zeleninov\u00fdch menu.Pro\u010d pouze dopln\u011bk \u2013 kl\u00ed\u010dky rostlin, a tedy i kl\u00ed\u010dky mungohttps:\/\/www.nakliceno.cz\/mungo\/ nejsou b\u011b\u017enou potravinou, jako nap\u0159\u00edklad z obilovin upe\u010den\u00fd chl\u00e9b. P\u0159i kl\u00ed\u010den\u00ed toti\u017e doch\u00e1z\u00ed uvnit\u0159 plodu k mnoha biochemick\u00fdm reakc\u00edm a p\u0159em\u011bn\u00e1m l\u00e1tek slo\u017eit\u011bj\u0161\u00edch na jednodu\u0161\u0161\u00ed. P\u0159i tomto procesu se zn\u00e1sobuje mno\u017estv\u00ed vitam\u00edn\u016f a enzym\u016f a z v\u00fd\u017eivov\u00e9ho hlediska se jedn\u00e1 o velmi koncentrovan\u00fd zdroj. Kdybychom jich sn\u011bdli najednou velk\u00e9 mno\u017estv\u00ed, \u0159ekn\u011bme pln\u00fd tal\u00ed\u0159, zna\u010dn\u011b bychom p\u0159et\u00ed\u017eili tr\u00e1vic\u00ed org\u00e1ny a v\u00fdsledek by m\u011bl sp\u00ed\u0161e opa\u010dn\u00fd efekt. Pro dosp\u011bl\u00e9ho \u010dlov\u011bka sta\u010d\u00ed za den dv\u011b a\u017e t\u0159i pol\u00e9vkov\u00e9 l\u017e\u00edce, ka\u017edou z nich ve v\u011bt\u0161\u00edm \u010dasov\u00e9m odstupu.\u00daprava va\u0159en\u00edm \u2013 jsou to p\u0159ece jen lu\u0161t\u011bniny, a ty konzumujeme nej\u010dast\u011bji tepeln\u011b upraven\u00e9 \u2013 va\u0159en\u00e9. Var sice zlikviduje \u010d\u00e1st vitam\u00edn\u016f, ale opravdu jen mal\u00fd pod\u00edl, tak\u017ee nen\u00ed nutn\u00e9 tento zp\u016fsob \u00fapravy zavrhovat. Drobn\u00e9 odr\u016fdy fazol\u00ed nejprve propl\u00e1chneme ve vla\u017en\u00e9 vod\u011b a p\u0159es noc je zhruba na 8 \u2013 12 hodin namo\u010d\u00edme do n\u00e1doby se studenou vodou. Za tu dobu v nich zapo\u010dne kl\u00ed\u010d\u00edc\u00ed proces a z\u00e1rove\u0148 se do vody uvoln\u00ed n\u011bkter\u00e9 l\u00e1tky, kter\u00e9 br\u00e1n\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin. Vodu slijeme, lu\u0161t\u011bniny propl\u00e1chneme a va\u0159\u00edme je s major\u00e1nkou nebo saturejkou. Vhodn\u00e9 je p\u0159idat i mo\u0159sk\u00e9 \u0159asy pro zv\u00fd\u0161en\u00ed obsahu miner\u00e1ln\u00edch l\u00e1tek. Dobu varu v\u00fdrazn\u011b zkr\u00e1t\u00ed tlakov\u00fd hrnec, nap\u0159. u fazol\u00ed z p\u016fvodn\u00edch 90 minut a\u017e na 20 minut. 4.4\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010dky mungo syrov\u00e9 i tepeln\u011b upraven\u00e9","item":"https:\/\/www.bioeden.cz\/klicky-mungo-syrove-i-tepelne-upravene\/#breadcrumbitem"}]}]