[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bioeden.cz\/dynova-sezona-je-v-plnem-proudu-jak-vyuzit-letosni-urodu\/#Article","mainEntityOfPage":"https:\/\/www.bioeden.cz\/dynova-sezona-je-v-plnem-proudu-jak-vyuzit-letosni-urodu\/","headline":"D\u00fd\u0148ov\u00e1 sez\u00f3na je v pln\u00e9m proudu. Jak vyu\u017e\u00edt leto\u0161n\u00ed \u00farodu?","name":"D\u00fd\u0148ov\u00e1 sez\u00f3na je v pln\u00e9m proudu. Jak vyu\u017e\u00edt leto\u0161n\u00ed \u00farodu?","description":"Obrovsk\u00fd n\u00e1r\u016fst popularity v \u010cesku zaznamenaly d\u00fdn\u011b a\u017e zhruba p\u0159ed deseti lety. Do t\u00e9 doby jsme ji znali jen jako obrovsk\u00fd oran\u017eov\u00fd bal\u00f3n, kter\u00fd dus\u00ed tr\u00e1vu pod sebou a hod\u00ed se leda do kompotu nevaln\u00e9 chuti. V posledn\u00edch letech ale m\u016f\u017eeme na st\u00e1nc\u00edch i zahrad\u00e1ch pozorovat obrovsk\u00e9 mno\u017estv\u00ed nejr\u016fzn\u011bj\u0161\u00edch d\u00fdn\u00ed, kter\u00e9 dominuj\u00ed i podzimn\u00edm nab\u00eddk\u00e1m...","datePublished":"2020-01-11","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.bioeden.cz\/author\/#Person","name":"","url":"https:\/\/www.bioeden.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bioeden.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bioeden.cz\/wp-content\/uploads\/img_a354972_w3039_t1569416723.jpg","url":"https:\/\/www.bioeden.cz\/wp-content\/uploads\/img_a354972_w3039_t1569416723.jpg","height":0,"width":0},"url":"https:\/\/www.bioeden.cz\/dynova-sezona-je-v-plnem-proudu-jak-vyuzit-letosni-urodu\/","about":["Hobby"],"wordCount":658,"articleBody":"Obrovsk\u00fd n\u00e1r\u016fst popularity v \u010cesku zaznamenaly d\u00fdn\u011b a\u017e zhruba p\u0159ed deseti lety. Do t\u00e9 doby jsme ji znali jen jako obrovsk\u00fd oran\u017eov\u00fd bal\u00f3n, kter\u00fd dus\u00ed tr\u00e1vu pod sebou a hod\u00ed se leda do kompotu nevaln\u00e9 chuti. V posledn\u00edch letech ale m\u016f\u017eeme na st\u00e1nc\u00edch i zahrad\u00e1ch pozorovat obrovsk\u00e9 mno\u017estv\u00ed nejr\u016fzn\u011bj\u0161\u00edch d\u00fdn\u00ed, kter\u00e9 dominuj\u00ed i podzimn\u00edm nab\u00eddk\u00e1m restaurac\u00ed.Tykvovit\u00e1 zelenina p\u016fvodem ze Severn\u00ed Ameriky m\u00e1 na na\u0161e zdrav\u00ed hned n\u011bkolik blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f: je bohat\u00e1 na sod\u00edk, drasl\u00edk \u010di ho\u0159\u010d\u00edk a vitam\u00edny A, C a E, m\u00e1 velmi n\u00edzk\u00fd po\u010det kalori\u00ed a antioxida\u010dn\u00ed \u00fa\u010dinky, kter\u00e9 pom\u00e1haj\u00ed p\u0159edch\u00e1zet vzniku rakoviny, sni\u017euj\u00ed riziko srde\u010dn\u00edch onemocn\u011bn\u00ed a pot\u00ed\u017e\u00ed se zrakem. D\u00fdn\u011b maj\u00ed nav\u00edc i vynikaj\u00edc\u00ed \u00fa\u010dinky na na\u0161i k\u016f\u017ei, kterou chr\u00e1n\u00ed podobn\u011b jako opalovac\u00ed kr\u00e9m.Pravd\u011bpodobn\u011b nejzn\u00e1m\u011bj\u0161\u00edm druhem je Hokkaido \u2013 pr\u00e1ce s n\u00ed je o n\u011bco jednodu\u0161\u0161\u00ed, proto\u017ee jako jedin\u00fd druh nevy\u017eaduje oloup\u00e1n\u00ed. Jemnou chut\u00ed, kterou ocen\u00edte nap\u0159\u00edklad v pol\u00e9vce, vynik\u00e1 d\u00fdn\u011b m\u00e1slov\u00e1, zat\u00edmco \u0161pagetov\u00e1 v\u00e1s svoj\u00ed strukturou pobav\u00ed u\u017e p\u0159i rozkrojen\u00ed. Ob\u010das m\u016f\u017eete narazit i na obrovskou d\u00fdni mu\u0161k\u00e1tovou vyu\u017eitelnou t\u0159eba p\u0159i pe\u010den\u00ed kol\u00e1\u010d\u016f. Obecn\u011b ale plat\u00ed, \u017ee se z t\u00e9m\u011b\u0159 ka\u017ed\u00e9ho druhu d\u00e1 uva\u0159it v podstat\u011b cokoli \u2013 zkr\u00e1tka se nebojte a zkuste pracovat s t\u00edm, co m\u00e1te zrovna po ruce.\tD\u00fdn\u011b v kuchyniV prvn\u00ed \u0159ad\u011b je skute\u010dnou kr\u00e1lovnou v kuchyni. Krom\u011b zn\u00e1m\u00e9 d\u00fd\u0148ov\u00e9 pol\u00e9vky zkuste t\u0159eba d\u00fd\u0148ov\u00e9 rizoto, sladkou d\u00fd\u0148ovou ka\u0161i (pe\u010den\u00e9 kousky d\u00fdn\u011b rozma\u010dk\u00e1te, p\u0159id\u00e1te m\u00e1slo, ko\u0159en\u00ed a smetanu), nebo b\u00e1je\u010dnou n\u00e1hradu za t\u011bstoviny \u2013 du\u017einu \u0161pagetov\u00e9 d\u00fdn\u011b. M\u016f\u017eete tak\u00e9 zap\u00e9ct polovinu d\u00fdn\u011b s obl\u00edbenou n\u00e1pln\u00ed, pou\u017e\u00edt ji m\u00edsto brambor na hranolky nebo pova\u0159it s pomeran\u010dem a mrkv\u00ed, rozmixovat a ochutnat d\u00fd\u0148ov\u00fd d\u017eus. P\u0159i pe\u010den\u00ed se nemus\u00edte omezovat jen na d\u00fd\u0148ov\u00fd kol\u00e1\u010d, ale m\u016f\u017eete p\u0159idat oran\u017eovou zeleninu tam, kde jste v l\u00e9t\u011b pou\u017e\u00edvali cuketu, a to v\u010detn\u011b \u201et\u011bsta\u201c na zdravou pizzu.\u00a0 V kuchyni d\u00fdn\u011b p\u0159edstavuje fantastickou \u0159adu mo\u017enost\u00ed a obrovskou v\u00fdhodu ve v\u00fd\u017eivov\u00fdch hodnot\u00e1ch, d\u00edky kter\u00fdm nahrad\u00ed m\u00e9n\u011b zdrav\u00e9 p\u0159\u00edsady va\u0161ich obl\u00edben\u00fdch j\u00eddel a hod\u00ed se do ka\u017ed\u00e9 diety.\u00a0\tD\u00fdn\u011b jako dekoraceKa\u017ed\u00e9ho hned napadne Halloween nebo aran\u017eov\u00e1n\u00ed okrasn\u00fdch d\u00fdn\u00ed do prout\u011bn\u00fdch ko\u0161\u00edk\u016f p\u0159ed vchodov\u00fdmi dve\u0159mi. Popus\u0165te ale uzdu sv\u00e9 fantazii! Dejte d\u011btem do ruky barvy nebo sprej, a\u0165 se vy\u0159\u00e1d\u00ed (t\u0159eba na rybku jm\u00e9nem Nemo z animovan\u00e9 poh\u00e1dky posta\u010d\u00ed \u010dern\u00e1 a b\u00edl\u00e1 barva a n\u016f\u017e na vy\u0159\u00edznut\u00ed a odklopen\u00ed ploutvi\u010dek). Dekorovat ale m\u016f\u017eete i n\u00e1padit\u011bji! Pohrajte si t\u0159eba se sm\u00fdvateln\u00fdm tetov\u00e1n\u00edm nebo technikou decoupage, pot\u0159ete d\u00fdni lepidlem a zasypte t\u0159pytkami nebo na ni navl\u00edkn\u011bte nepot\u0159ebnou krajkovanou pun\u010dochu a k dokonalosti dove\u010fte pomoc\u00ed stu\u017eek nebo t\u0159pytiv\u00fdch kam\u00ednk\u016f. Vyu\u017e\u00edt je m\u016f\u017eete i jako neoby\u010dejn\u00e9 kv\u011btin\u00e1\u010de. Na mali\u010dk\u00e9 d\u00fdn\u011b pak m\u016f\u017eete navl\u00e9knout cedulky a pou\u017e\u00edt je p\u0159i organizaci zasedac\u00edho po\u0159\u00e1dku na svatb\u011b \u010di jin\u00e9 spole\u010densk\u00e9 ud\u00e1losti. Zkr\u00e1tka a dob\u0159e \u2013 nebojte se experimentovat ani v kuchyni ani na zahrad\u011b. Na sv\u00e9 si s d\u00fdn\u00ed p\u0159ijde ka\u017ed\u00fd \u2013 hrav\u011b a zdrav\u011b!                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u00fd\u0148ov\u00e1 sez\u00f3na je v pln\u00e9m proudu. Jak vyu\u017e\u00edt leto\u0161n\u00ed \u00farodu?","item":"https:\/\/www.bioeden.cz\/dynova-sezona-je-v-plnem-proudu-jak-vyuzit-letosni-urodu\/#breadcrumbitem"}]}]