[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bioeden.cz\/bazen-v-letnich-vedrech\/#Article","mainEntityOfPage":"https:\/\/www.bioeden.cz\/bazen-v-letnich-vedrech\/","headline":"Baz\u00e9n v letn\u00edch vedrech","name":"Baz\u00e9n v letn\u00edch vedrech","description":"Konec \u010dervna roku 2026 se v na\u0161\u00ed zemi p\u0159edstavil tropick\u00fdmi teplotami, jak\u00e9 tu je\u0161t\u011b v t\u00e9to dob\u011b nepamatuji, a to u\u017e pamatuji opravdu leccos. Na\u0161t\u011bst\u00ed bydl\u00edm v horsk\u00e9 oblasti, a to zcela z\u00e1m\u011brn\u011b pr\u00e1v\u011b proto, \u017ee tropy moc v l\u00e1sce nem\u00e1m, zde v Jesen\u00edk\u00e1ch je vcelku p\u0159\u00edjemn\u011b, i kdy\u017e se tu ob\u010das teplota p\u0159ehoupne lehce...","datePublished":"2026-06-10","dateModified":"2026-06-10","author":{"@type":"Person","@id":"https:\/\/www.bioeden.cz\/author\/#Person","name":"","url":"https:\/\/www.bioeden.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bioeden.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bioeden.cz\/wp-content\/uploads\/swimming-pool-1647498_640_9.jpg","url":"https:\/\/www.bioeden.cz\/wp-content\/uploads\/swimming-pool-1647498_640_9.jpg","height":0,"width":0},"url":"https:\/\/www.bioeden.cz\/bazen-v-letnich-vedrech\/","about":["N\u00e1kupy"],"wordCount":477,"articleBody":"       Konec \u010dervna roku 2026 se v na\u0161\u00ed zemi p\u0159edstavil tropick\u00fdmi teplotami, jak\u00e9 tu je\u0161t\u011b v t\u00e9to dob\u011b nepamatuji, a to u\u017e pamatuji opravdu leccos. Na\u0161t\u011bst\u00ed bydl\u00edm v horsk\u00e9 oblasti, a to zcela z\u00e1m\u011brn\u011b pr\u00e1v\u011b proto, \u017ee tropy moc v l\u00e1sce nem\u00e1m, zde v Jesen\u00edk\u00e1ch je vcelku p\u0159\u00edjemn\u011b, i kdy\u017e se tu ob\u010das teplota p\u0159ehoupne lehce p\u0159es t\u0159icet. V takov\u00e9 chv\u00edli je naprosto ide\u00e1ln\u00ed m\u00edt baz\u00e9n a hupsnout do vody. A zrovna te\u010f, v p\u00e1tek odpoledne, se to moc hod\u00ed, p\u0159ich\u00e1z\u00ed voln\u00fd v\u00edkend alespo\u0148 pro toho, kdo nepracuje na sm\u011bny, tak\u017ee b\u00fdt nalo\u017een v baz\u00e9nu do zem\u011b za ceny dle cen\u00edku jako okurky v l\u00e1ku je skv\u011bl\u00e1 p\u0159edstava. V takov\u00e9m prost\u0159ed\u00ed mi ani nevad\u00ed, \u017ee je venku \u00famorn\u00e9 vedro, u vody se to v\u017edy sn\u00e1\u0161\u00ed l\u00edp.Co j\u00edst u baz\u00e9nu? Letn\u00ed tropy jsou z\u00e1t\u011b\u017e\u00ed pro lidsk\u00fd organismus a znamen\u00e1 to i to, \u017ee bychom tomu m\u011bli p\u0159izp\u016fsobit i n\u00e1\u0161 j\u00eddeln\u00ed\u010dek a n\u00e1pojov\u00fd l\u00edstek. Rozhodn\u011b nedoporu\u010duji cp\u00e1t se v takov\u00e9m po\u010das\u00ed vep\u0159ov\u00fdm masem a tu\u010dn\u00fdmi sal\u00e1my. Dejte si rad\u011bji celozrnn\u00fd chl\u00e9b s cizrnovou pomaz\u00e1nkou Hummus a velkou porci zeleniny. A v l\u00e9t\u011b je paradoxn\u011b v\u00fdhodn\u00e9 proh\u0159\u00edvat tr\u00e1vic\u00ed trakt zah\u0159\u00edvaj\u00edc\u00edmi potravinami, kup\u0159\u00edkladu zkuste va\u0159en\u00e9 brambory a pomaz\u00e1nku ze sardinek. Ty jsou hotov\u00fdm balz\u00e1mem na \u017ealudek a slezinu a va\u0161e tr\u00e1ven\u00ed to jist\u011b ocen\u00ed. Kombinace t\u011bchto potravin nav\u00edc dod\u00e1v\u00e1 t\u011blu v\u0161echny pot\u0159ebn\u00e9 \u017eiviny a mo\u017en\u00e1 to nev\u00edte, ale sardinky jsou nejzdrav\u011bj\u0161\u00ed ryby na sv\u011bt\u011b a jsou sou\u010d\u00e1st\u00ed velmi zdrav\u00e9 st\u0159edomo\u0159sk\u00e9 stravy.Jak\u00e9 n\u00e1poje? Obrovskou chybou by bylo holdovat v tropech zmrzlin\u011b a vychlazen\u00fdm n\u00e1poj\u016fm. Jist\u011b, \u017ee si m\u016f\u017eete d\u00e1t sklenku piva po ob\u011bd\u011b, j\u00e1 m\u00e1m na mysli sp\u00ed\u0161e pitn\u00fd re\u017eim. Studen\u00e9 zmrzliny a n\u00e1poje ochlazuj\u00ed tr\u00e1vic\u00ed syst\u00e9m a t\u011blo na to pak reaguje \u0161okem v podob\u011b zv\u00fd\u0161en\u00ed tvorby tepla, tak\u017ee v\u00e1m v tom vedru bude je\u0161t\u011b v\u011bt\u0161\u00ed horko. Inspirujte se Touaregy ze saharsk\u00e9 pou\u0161t\u011b, ti pop\u00edj\u00ed v tropick\u00fdch teplot\u00e1ch vla\u017en\u00fd a\u017e tepl\u00fd \u010daj Gunpowder s marockou m\u00e1tou, oslazen\u00fd t\u0159tinov\u00fdm cukrem. A k dopln\u011bn\u00ed miner\u00e1l\u016f doporu\u010duji st\u0159\u00eddat miner\u00e1lky Mattoni a Magnesia. S alkoholem ale p\u0159ibrzd\u011bte, ten v tropech pouze zvy\u0161uje z\u00e1t\u011b\u017e organismu, i kdy\u017e plze\u0148skou dvan\u00e1ctku v kombinaci s nealko pivem si d\u00e1t m\u016f\u017eete.                                                                                                                                                                                                                                                                                                                                                                                                  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